CBD has a lot of uses, and as more testing continues to be conducted and more anecdotal evidence shared by its users, the benefits CBD has for sleep are becoming difficult to ignore.
What Types of Sleep Issues Can CBD Help With?
An increasingly large body of anecdotal evidence is pointing to the fact that CBD can help improve a wide range of sleep-related issues including:
- Minor sleeping problems
- Problems falling asleep
- Problems staying asleep (waking up during the night)
- Chronic sleep disorders
In one study, nearly 67% of participants reported getting better sleep after taking CBD. That’s huge!
How Does CBD Help With Sleep, Exactly?
There are a few key ways CBD helps with sleep issues specifically, including by reducing anxiety, reducing pain and impacting sleep cycles.
By Reducing Anxiety
CBD works by interacting with the endocannabinoid system (ECS), which is a biological system working through receptors in the brain. These include the receptors that produce serotonin, which can impact mood and thus stress or anxiety. A calm mind and relaxed feeling prior to bed can make it easier to fall asleep,and enhance the overall quality of sleep you get. A reduction in anxiety often leads to a reduction in racing thoughts, which as we’ve all likely experienced can interfere with falling asleep.
By Reducing Pain
CBD has been used as a treatment in the reduction of pain, with many users reporting its effectiveness. If you suffer from chronic pain of any sort, this may likely be interfering with your sleep. Whether the pain prevents you from falling asleep or wake you in the night, it can severely impact how well and how much you sleep. By reducing inflammation and pain through CBD, you can feel better and hopefully sleep easier.
By Affecting Sleep Cycles
One study showed that CBD may be able to actually impact REM cycles, which are an essential part of obtaining a positive night’s sleep. The study found that CBD appeared to help the symptoms of REM sleep behavior disorder (RBD); it’s possible that these findings may be applicable to other parts of sleep or the REM cycle.
Why Is Sleep So Important?
Sleep is, of course, is essential in order to live. Getting enough sleep, and a good quality of sleep, are both necessary for health and wellness, as well as simply “feeling good.” On the flip side, not sleeping enough can have negative results, and may be detrimental to your health and overall well-being.
A good night’s sleep results in myriad benefits for daily health and wellbeing, and sleep is essential for both our minds and bodies to function at their best. Not to mention getting a good night’s sleep allows us to feel great! Some benefits of a proper sleep include:
- More energy
- Good mood
- Better focus and problem-solving
- Better performance at the gym or in sports
- Much more
As you can see, CBD is a great choice if you are struggling with sleep issues. It’s all-natural and the dosage is easily adjusted, making it appropriate for anyone with any time of sleep-related issues from minor to severe. One recent Harvard study even points to CBD’s effectiveness for sleep-related issues, and the anecdotal evidence online further supports the claims.
Having trouble sleeping as a result of an injury or anxiety? Want to give CBD a try? Check out our offerings today!